Yoga Guide

Yoga. What is it about?

For most people, the main purpose of life would probably be finding happiness. Of course, this concept is really broad and it entails different things for everyone, ranging from material well-being and self-realization in career and family to keeping healthy, finding good friends and traveling around the world. But you would probably agree that the close synonym to the word 'happiness' that conveys its deep meaning is harmony. Money comes and goes; relationship may fail, and job is not forever, so one should learn to derive strength and inspiration from more reliable sources.

Here, Yoga is a time-proven fount that over the centuries has helped maintain good physical and mental health, get to know the meaning of life and establish communication with the Universe that could not be depressed by any external factors.

Yoga is not a religion, but a philosophy, a system of beliefs, that is why Christians and Muslims, Jews and Atheists can practice Yoga freely without apprehension or remorse and benefit from it.

Yoga styles are numerous and diversified, some of them are more orientated towards exploration and development of mind, and calm meditation (such as Sahaja Yoga, Kundalini Yoga or Kriya Yoga), others have incorporated practical benefits of Yoga and use it as a comprehensive system for improving one's health (Bikram Yoga, Yoga Pilates, Hatha Yoga, etc.). Unfortunately, there is a general tendency today of viewing Yoga simply as a form of gymnastics to strengthen the body and become more fit.

In fact, Yoga can offer its practitioner much more than just strong muscles and a graceful posture.

Traditionally, the practice of Yoga presupposes adherence to some moral principles called Yama and Niyama and including such concepts as non-violence, truthfulness, celibacy, patience and compassion, altogether promoting spiritual purification and growth. However, in the Western societies people are rather concerned with more worldly aspects of Yoga, namely rejuvenation, immunity boosting and beauty.

Thus Yoga is successfully applied in medicine as a part or the core of rehabilitation programs aimed at curing various acute and chronic conditions of digestive, circulatory, respiratory, nervous, etc. systems, and also stresses, depressions and other health disorders. (Even if we do not notice it, the tensions connected with everyday activities aggravate and form the so called blocks in our organism that result in fatigue, anxiety, bad mood – and diseases. That is why, Yoga therapy is primarily focused on relaxation.)

Unhurried performance of sequential exercises accompanied by steady, slow and deep breathing and concentration on the inner sensations helps abstract from the problems, has a soothing effect and at the same time speeds up the blood flow, saturates it with oxygen and accelerates metabolism. Thus, morning classes of Yoga are a great source of energy and provide a positive charge for the whole day.

The usefulness of Yoga classes has also been acknowledged by women's doctors. There is factual evidence that prenatal Yoga practice greatly contributes to the health of both mommies-to-be and the babies during pregnancy. Moreover, it is supported by research that engaging kids in Yoga from an early age strongly promotes their intellectual and physical development.

So browse our site for comprehensive information on Yoga systems and methods, find the one that fits your needs and desires best and set out on your fascinating journey of self-cognition!

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